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Dr. Stacey Chimimba Ault
9 min read
Hit these international streets: 10 tips to make traveling with mental health less stressful and more restful
Restful Leadership Travel Edition Part 1 Did y’all see that reel that said something like “I thought I had depression, turns out it was...
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Dr. Stacey Chimimba Ault
2 min read
How To Take Care of Yourself When Life Comes At You Foul
A couple of weeks ago a friend and colleague reminded me of this article I first published on Medium in 2019. She had been recently...
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Dr. Stacey Chimimba Ault
6 min read
It's Black History Month: Prioritize rest!
In 2024 Black women will rest like never before. I believe this, I embody this and I leave it at my altar as a prayer, a manifestation,...
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Dr. Stacey Chimimba Ault
4 min read
Restful Resolutions: Hmmm, sounds like an oxymoron
While Setting Resolutions at the Beginning of the Year Rarely Works Image: Path through a forest in winter. I stopped setting...
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Dr. Stacey Chimimba Ault
1 min read
Affirmations for rest
Affirmations are a good way to resist the internal negative narratives of stress and over-productivity. In a trauma stewardship group...
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