Wellbeing

Dr. Stacey Chimimba Ault

9 min

Hit these international streets: 10 tips to make traveling with mental health less stressful and more restful

Restful Leadership Travel Edition Part 1 Did y’all see that reel that said something like “I thought I had depression, turns out it was...

Dr. Stacey Chimimba Ault

2 min

How To Take Care of Yourself When Life Comes At You Foul

A couple of weeks ago a friend and colleague reminded me of this article I first published on Medium in 2019. She had been recently...

Dr. Stacey Chimimba Ault

6 min

It's Black History Month: Prioritize rest!

In 2024 Black women will rest like never before. I believe this, I embody this and I leave it at my altar as a prayer, a manifestation,...

Dr. Stacey Chimimba Ault

4 min

Restful Resolutions: Hmmm, sounds like an oxymoron

While Setting Resolutions at the Beginning of the Year Rarely Works Image: Path through a forest in winter. I stopped setting...

Dr. Stacey Chimimba Ault

1 min

Affirmations for rest

Affirmations are a good way to resist the internal negative narratives of stress and over-productivity. In a trauma stewardship group...

restful leadership global