wellness

Wellness
welcome to the room
we are so glad you are here
If you scanned a QR code at one of our live healing spaces, this introduction will help orient you to the space. If not, and you stumbled here by accident - don't be alarmed, the universe knows you need more rest.
On behalf of the Race and Gender Equity (RAGE) Project, we are excited you are here to experience a visual and physical representation of the rest we hope for you.
We get it! Social impact work is demanding. We understand the challenges inherent in justice-driven work and commit to helping you prioritize your individual and collective well-being. We also acknowledge that folks with historically, systemically and intentionally marginalized identities are often denied access to rest. Many of us have been taught we must work half as hard to get half as far, and we may sacrifice ourselves to help or care for others.
We invite you to hold and explore the tension between your desire to fulfill your ambitious visions of making the world a better place, and the fatigue that comes along with this valuable work. We invite you to unpack and unlearn the harmful narratives that keep you grinding. We invite you to slow down.
RAGE Project creates spaces that create change. We believe that self care is essential, squad care is imperative, and a complete shifting of our systems is necessary to create long-lasting transformative change. We curate spaces to nurture healing and provide rest, empowering you to continue your service with renewed energy and strength.
Anytime you engage in restful leadership ... first, pause.
get to know the resources
restful leadership framework
Restful Leadership is rooted in self-care, squad care and systems change. Click below to learn more.
"relationship to work" assessment
It is important we regularly assess our relationship to work. Click below to download the assessment.
8 types of rest
Learn more about the 8 types of rest, and reflect on how you can incorporate more restfulness in your work & life click below.
get to know the space

grounding
We know many of you battle burnout, and are burned through, while the world is on fire all around us. Receive this space as an offering of water amidst the flames. Unplug, if only for a moment. Rest awaits you.

rest
Time to unplug and be still. Make yourself at home in our cozy rest bubble complete with pillows, blankets, sound machines, and calming activities like sound bowls. Catch a restorative nap, practice some deep breathing, or simply exist in soothing silence for a while

create
Whether it's freestyle painting, casual doodling, fidget toy making, or journaling with our thought-provoking prompts, this corner allows your mind to unwind through freedom of expression. No overthinking required!

connect
If you need to process something heavy that's come up, our facilitators and coaches are trauma-informed, and here to listen without judgment and provide support.


move
Get those feel-good endorphins flowing with some gentle movement. Rollers, light weights, yoga mats, and visuals provide what you need for a grounding, Zen experience. Tune into the rhythms and soundscapes to melt away tension.
share
We would LOVE it if you could share pics or videos of you in our space. Please don't share pictures of others without their permission. You can find us on IG and LinkedIn @rageproject @restfulleadership.
